Yes, hypnosis is real. It’s a natural state of focused attention and heightened suggestibility, often used for relaxation, behavior change, or therapy.

If hypnosis doesn’t work, it’s usually because: The person isn’t open or ready for it There’s a lack of trust or focus The hypnotist’s approach doesn’t match the client’s needs Expectations are unrealistic It’s not mind control—it’s a cooperative process. If someone resists or isn’t engaged, it’s less likely to be effective.

Hypnosis is not dangerous when done correctly. It’s safe and natural—like daydreaming or being deeply focused. However, potential risks include: Emotional discomfort if unresolved memories or feelings come up Unqualified practitioners who don’t know how to guide safely False memories if suggestions are poorly handled With a trained professional, hypnosis is very safe and often helpful.